Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 9 Calories 15 minutes 28 Calories
10 minutes 18 Calories 30 minutes 55 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 10 Calories 15 minutes 29 Calories
10 minutes 20 Calories 30 minutes 59 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 61 Calories 15 minutes 184 Calories
10 minutes 122 Calories 30 minutes 368 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
220
Ironing
368
Dance (square dan...
588
Exercise Machine
147
Studying
441
Tree Climbing (Ro...
588
Squats (Legs)
184
Housework
220
Do It Yourself (DIY)
735
Exercise machine ...
147
Sewing
368
Painting
514
P90X
147
Standing
294
Table Tennis (Pin...
514
Snow Boarding
147
Bathing
368
Badminton
514
Aerobics
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