Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 24 Calories 15 minutes 74 Calories
10 minutes 49 Calories 30 minutes 147 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 24 Calories 15 minutes 74 Calories
10 minutes 49 Calories 30 minutes 147 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 34 Calories 15 minutes 101 Calories
10 minutes 67 Calories 30 minutes 202 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 74 Calories 15 minutes 220 Calories
10 minutes 147 Calories 30 minutes 441 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Walking (slow) - ...
279
Walking (exercise...
514
Tae Bo
147
Reading
368
Hula Hoop
588
Jumping Jacks (St...
220
Grocery Shopping
220
Cleaning
514
Cardio
147
Spa
220
Surfing
882
Skiing (cross cou...
147
Bathing
294
Archery
588
Abdominal (Sit Ups)
147
Studying
220
Vacuuming
514
Stairs (Climbing ...
View all Exercises