Light Activity

Desk Work


Estimated Energy Burned

for a 70 kg person
5 minutes 9 Calories   1 hour 110 Calories
10 minutes 18 Calories   2 hours 220 Calories
15 minutes 28 Calories   3 hours 331 Calories
30 minutes 55 Calories   4 hours 441 Calories

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

<3 MET
Related Light Intensity Activities and Exercises

Exercise
cals/hr
MET
Sleeping 66 0.9
Resting 74 1.0
Sitting 103 1.4
Driving 118 1.6
Bathing 147 2.0
Spa 147 2.0
Singing 147 2.0
Showering 147 2.0
Sexual Activity 147 2.0
Sewing 147 2.0
Working 147 2.0
Studying 147 2.0
Standing 147 2.0
Reading 147 2.0
Teaching 147 2.0
Massage 147 2.0
Karaoke 147 2.0
Walking (slow) - 3/kph 147 2.0
Watching TV/Computer 147 2.0
Golf (cart) 147 2.0
Cooking 147 2.0
Breastfeeding 147 2.0
Music playing 147 2.0
Shopping 169 2.3
Housework 184 2.5
Stretching (yoga) 184 2.5
Washing Dishes 220 3.0
Scooter 220 3.0
Motorbike Riding 220 3.0
Ironing 220 3.0
Hanging Laundry 220 3.0
Grocery Shopping 220 3.0
Sauna 220 3.0
Yoga 220 3.0
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