Weigh In record (no journal entry) for 16 October 2017
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1359 kcal
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Fat: 26.91g | Prot: 195.60g | Carbs: 81.14g.
Breakfast: Low Fat Milk, Optimum Nutrition Whey Protein, Gardenia Breakthru Multigrain Oatmeal Bread. Lunch: Low Fat Milk, Chicken Breast Meat (Fried, Cooked), Optimum Nutrition Whey Protein, Boiled Sweetpotato (without Peel). Dinner: Low Fat Milk, Optimum Nutrition Whey Protein. Snacks/Other: MariGold Full Cream Milk, Optimum Nutrition Whey Protein. more...
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Losing 0.3 kg a Week
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Shark369's Weight History
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