Shark369's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Fri 6: 1096 * 73%
Fat:
 
Prot:
 
Carbs:
34.41g
 
132.47g
 
65.42g
- -
Thu 5: 1047 * 69%
Fat:
 
Prot:
 
Carbs:
37.69g
 
130.12g
 
49.97g
- -
Wed 4: 1181 * 78%
Fat:
 
Prot:
 
Carbs:
28.71g
 
138.72g
 
97.82g
- -
March 2018
Mon 19: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
54.21g
 
118.78g
 
106.77g
- -
February 2018
Thu 15: 1662 * 110%
Fat:
 
Prot:
 
Carbs:
61.94g
 
144.48g
 
127.25g
- -
Sun 4: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
32.79g
 
215.81g
 
88.22g
- -
December 2017
Sun 31: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
47.42g
 
167.61g
 
69.40g
- -
Sat 30: 1439 * 95%
Fat:
 
Prot:
 
Carbs:
54.25g
 
183.94g
 
44.97g
- -
Thu 28: 1133 * 75%
Fat:
 
Prot:
 
Carbs:
36.86g
 
137.74g
 
61.10g
- -
Wed 27: 1545 * 102%
Fat:
 
Prot:
 
Carbs:
41.58g
 
204.19g
 
76.94g
- -
Tue 26: 1568 * 104%
Fat:
 
Prot:
 
Carbs:
56.32g
 
205.25g
 
50.69g
- -
Mon 25: 1531 * 101%
Fat:
 
Prot:
 
Carbs:
34.73g
 
172.18g
 
123.46g
- -
Sun 24: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
47.16g
 
190.03g
 
54.34g
- -
Sat 23: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
52.37g
 
152.15g
 
84.10g
- -
Fri 22: 1452 * 96%
Fat:
 
Prot:
 
Carbs:
41.28g
 
210.15g
 
50.40g
- -
Thu 21: 1481 * 98%
Fat:
 
Prot:
 
Carbs:
38.60g
 
195.33g
 
77.94g
- -
Wed 20: 1377 * 91%
Fat:
 
Prot:
 
Carbs:
43.55g
 
188.22g
 
52.18g
- -
Tue 19: 1333 * 88%
Fat:
 
Prot:
 
Carbs:
41.14g
 
173.09g
 
66.75g
- -
Mon 18: 1405 * 93%
Fat:
 
Prot:
 
Carbs:
42.03g
 
178.94g
 
74.65g
- -
Sun 17: 1344 * 89%
Fat:
 
Prot:
 
Carbs:
62.25g
 
157.40g
 
35.95g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.