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My dinner for today.120g brown rice,200g roasted chicken breast,broccolis n mushroom seasoning with onions,garlic,sea salt
View Diet Calendar, 23 September 2017:
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2019 kcal
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Fat: 44.25g | Prot: 212.59g | Carbs: 194.29g.
Breakfast: Low Fat Milk, Optimum Nutrition Whey Protein, Subway 6" Roasted Chicken Breast, Banana Bread, Gardenia Super Soft & Fine Enriched Wholemeal White. Lunch: Low Fat Milk, Optimum Nutrition Whey Protein. Dinner: Low Fat Milk, Naturel Organic 100% Hom Mali Brown Rice, Broccoli (with Salt, Drained, Cooked, Boiled), Chicken Breast Meat (Fried, Cooked), Optimum Nutrition Whey Protein. Snacks/Other: Low Fat Milk, Optimum Nutrition Whey Protein. more...
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Shark369's Weight History
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