Weigh In record (no journal entry) for 22 September 2017
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81 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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918 kcal
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Fat: 12.78g | Prot: 140.37g | Carbs: 62.43g.
Breakfast: Optimum Nutrition Whey Protein, Gardenia Super Soft & Fine Enriched Wholemeal White, Low Fat Milk. Lunch: Optimum Nutrition Whey Protein, Low Fat Milk. Dinner: Optimum Nutrition Whey Protein, Low Fat Milk. Snacks/Other: Optimum Nutrition Whey Protein, Low Fat Milk. more...
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Losing 0.5 kg a Week
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Shark369's Weight History
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