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Done cooking for my lunch later today - Catfish fillet with extra virgin olive oil and fried brown rice with broccoli and anchovies.
View Diet Calendar, 21 September 2017:
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1945 kcal
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Fat: 36.15g | Prot: 173.43g | Carbs: 234.87g.
Breakfast: Low Fat Milk, Banana Bread, Gardenia Super Soft & Fine Enriched Wholemeal White, Optimum Nutrition Whey Protein. Lunch: Low Fat Milk, Naturel Organic 100% Hom Mali Brown Rice, Broccoli (with Salt, Drained, Cooked, Boiled), Optimum Nutrition Whey Protein, Channel Catfish (Cooked, Bread and Fried). Dinner: Banana Bread, Low Fat Milk, Optimum Nutrition Whey Protein. Snacks/Other: Low Fat Milk, Optimum Nutrition Whey Protein. more...
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 Comments
21 Sep 17 by member: Super Gab
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21 Sep 17 by member: Shark369
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Dude what’s the protein like for the catfish?
30 Sep 17 by member: mateen86
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Hope catfish not from farms in Cambodia and Vietnam too much antibiotics used there on their farm because of pollutants run off from the land which flow down to their river water and these get pump into the ponds. Just a vicious cycle especially downstream.
02 Oct 17 by member: lagenda48
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Shark369's Weight History
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