Weigh In record (no journal entry) for 14 September 2017
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1466 kcal
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Fat: 26.79g | Prot: 161.66g | Carbs: 146.03g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), MariGold Full Cream Milk, Optimum Nutrition Whey Protein. Lunch: MariGold Full Cream Milk, Optimum Nutrition Whey Protein, Bananas. Dinner: Low Fat Milk, Naturel Organic 100% Hom Mali Brown Rice, Chicken Breast Meat (Fried, Cooked), Optimum Nutrition Whey Protein. Snacks/Other: Optimum Nutrition Whey Protein, MariGold Full Cream Milk. more...
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Losing 1.3 kg a Week
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Shark369's Weight History
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