per 1 cup - Calories: 190kcal | Fat: 4.90g | Carbs: 11.71g | Prot: 23.74g
Other sizes: 1 serving - 190kcal , 100 g - 78kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 88kcal | Fat: 0.69g | Carbs: 0.0g | Prot: 19.26g
Other sizes: 1/2 fillet - 174kcal , 1 lb - 399kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 123kcal | Fat: 1.33g | Carbs: 0.31g | Prot: 25.53g
Other sizes: 1 cup of flaked - 148kcal , 1 serving - 93kcal , 100 g - 109kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 148kcal | Fat: 1.94g | Carbs: 0.00g | Prot: 30.43g
Other sizes: 1 lb - 422kcal , 100 g - 93kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Prot: 18.84g
Other sizes: 1 oz, boneless - 26kcal , 1 serving - 52kcal , more...    Nutrition Facts - Similar

per 1/2 fillet - Calories: 178kcal | Fat: 1.89g | Carbs: 0.00g | Prot: 37.52g
Other sizes: 1 lb - 417kcal , 100 g - 92kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 81kcal | Fat: 0.8g | Carbs: 0.0g | Prot: 17.18g
Other sizes: 1 fillet - 62kcal , 1 lb - 367kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 67kcal | Fat: 1.75g | Carbs: 0.00g | Prot: 12.08g
Other sizes: 1 cup - 174kcal , 1 oz, boneless - 30kcal , 1 lb - 476kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 257kcal | Fat: 5.74g | Carbs: 0.00g | Prot: 48.10g
Other sizes: 1 lb - 490kcal , 100 g - 108kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 163kcal | Fat: 2.06g | Carbs: 4.36g | Prot: 29.57g , more...    Nutrition Facts - Similar