| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/2 fillet
Energy
743 kj
178 kcal
Fat
1.89g
Saturated Fat
0.261g
Polyunsaturated Fat
0.932g
Monounsaturated Fat
0.216g
Cholesterol
137mg
Sodium
166mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
37.52g
Potassium
687mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (10%)
Protein (90%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
178
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Fat
1.89g
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Carbs
0g
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Prot
37.52g
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| There are 178 calories in a 1/2 fillet of Atlantic Pollock (Fish). |
| Calorie Breakdown: 10% fat, 0% carbs, 90% prot. |
Common serving sizes:
Related types of Fish:
See also:
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