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Grilled Fish
per 1 fillet - Calories: 123kcal | Fat: 1.33g | Carbs: 0.31g | Prot: 25.53g
Other sizes: 1 cup of flaked - 148kcal , 1 serving - 93kcal , 100 g - 109kcal ,
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Baked or Grilled Fish
per 1 fillet - Calories: 142kcal | Fat: 3.89g | Carbs: 0.37g | Prot: 24.79g
Other sizes: 1 serving - 107kcal , 1 cup of flaked - 171kcal , 1 oz, boneless - 36kcal ,
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Yellowtail (Fish) (Mixed Species)
per 100 g - Calories: 146kcal | Fat: 5.24g | Carbs: 0.0g | Prot: 23.14g
Other sizes: 1/2 fillet - 273kcal , 1 lb - 662kcal ,
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Snapper (Fish) (Mixed Species)
per 100 g - Calories: 100kcal | Fat: 1.34g | Carbs: 0.0g | Prot: 20.51g ,
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Skipjack Tuna (Fish)
per 100 g - Calories: 103kcal | Fat: 1.01g | Carbs: 0.0g | Prot: 22.0g
Other sizes: 1/2 fillet - 204kcal , 1 lb - 467kcal ,
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Baked or Grilled Fish Stick Patty or Fillet
per 1 stick - Calories: 42kcal | Fat: 2.25g | Carbs: 3.60g | Prot: 1.88g
Other sizes: 1 oz of - 71kcal , 1 serving - 142kcal , 1 patty or fillet - 142kcal ,
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Freshwater Drum (Fish)
per 1 fillet - Calories: 236kcal | Fat: 9.76g | Carbs: 0.00g | Prot: 34.73g
Other sizes: 1 lb - 540kcal , 100 g - 119kcal ,
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Fish Chowder
per 1 cup - Calories: 190kcal | Fat: 4.90g | Carbs: 11.71g | Prot: 23.74g
Other sizes: 1 serving - 190kcal , 100 g - 78kcal ,
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Surimi (Fish)
per 100 g - Calories: 99kcal | Fat: 0.9g | Carbs: 6.85g | Prot: 15.18g ,
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Tilapia (Fish)
per 100 g - Calories: 96kcal | Fat: 1.7g | Carbs: 0.0g | Prot: 20.08g ,
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