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1% Fat Milk (Calcium Fortified)
per 1 cup - Calories: 104kcal | Fat: 2.40g | Carbs: 12.33g | Prot: 8.32g
Other sizes:
1 serving - 104kcal
, 100 g - 42kcal
, 100 ml - 44kcal
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Nutrition Facts - Similar
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Dessert Topping (Powdered with 1/2 Cup Milk)
per 1 cup - Calories: 151kcal | Fat: 9.93g | Carbs: 13.22g | Prot: 2.88g
Other sizes:
1 tbsp - 8kcal
, 1 package yields - 302kcal
, 100 g - 189kcal
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Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
per 100 g - Calories: 74kcal | Fat: 1.0g | Carbs: 3.2g | Prot: 12.4g
Other sizes:
1 cup - 168kcal
, 1 lb - 336kcal
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Milk (1% Lowfat with Added Vitamin A and Nonfat Solids)
per 1 cup - Calories: 105kcal | Fat: 2.38g | Carbs: 12.18g | Prot: 8.53g
Other sizes:
1 quart - 421kcal
, 100 g - 43kcal
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Quick or Instant Semolina
per 1 cup of cooked - Calories: 110kcal | Fat: 0.40g | Carbs: 22.84g | Prot: 3.11g
Other sizes:
1 cup, dry, yields - 528kcal
, 1 oz, dry, yields - 86kcal
, 1 serving - 74kcal
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Crumb or Quick-Bread Type Coffee Cake
per 1 piece (1/12 20 cm square) - Calories: 137kcal | Fat: 4.32g | Carbs: 21.94g | Prot: 2.54g
Other sizes:
1 cake - 2249kcal
, 1 cake - 1628kcal
, 1 piece (1/12 23 cm square) - 189kcal
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Oatmeal (Fat Added in Cooking)
per 1 serving - Calories: 138kcal | Fat: 6.16g | Carbs: 16.88g | Prot: 4.02g
Other sizes:
1 cup of cooked - 206kcal
, 1 oz, dry, yields - 144kcal
, 1 cup, dry, yields - 411kcal
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Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 234kcal | Fat: 6.29g | Carbs: 32.67g | Prot: 12.26g
Other sizes:
1 serving - 157kcal
, 1 cup, dry, yields - 489kcal
, 1 oz, dry, yields - 171kcal
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Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
per 1 cup of cooked - Calories: 287kcal | Fat: 12.43g | Carbs: 32.46g | Prot: 12.14g
Other sizes:
1 cup, dry, yields - 599kcal
, 1 serving - 192kcal
, 100 g - 120kcal
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Nutrition Facts - Similar
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Lactose Reduced 1% Fat Milk
per 100 ml - Calories: 44kcal | Fat: 1.01g | Carbs: 5.20g | Prot: 3.51g
Other sizes:
1 cup - 103kcal
, 1 serving - 103kcal
, 100 g - 42kcal
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Nutrition Facts - Similar
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