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Pork (Lean Only Eaten)
per 100 g - Calories: 210kcal | Fat: 9.58g | Carbs: 0g | Prot: 29.03g
Other sizes:
1 oz, boneless, cooked, lean only - 60kcal
, 1 cup of cooked, diced - 281kcal
, 1 serving - 178kcal
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Nutrition Facts - Similar
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Pork Chop (Lean Only Eaten)
per 1 small or thin cut - Calories: 92kcal | Fat: 4.18g | Carbs: 0g | Prot: 12.69g
Other sizes:
1 oz, with bone, raw, lean only - 32kcal
, 1 oz, with bone - 31kcal
, 1 oz, with bone, cooked - 43kcal
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Pork Spareribs (Lean Only Eaten)
per 1 serving - Calories: 160kcal | Fat: 7.30g | Carbs: 0g | Prot: 22.02g
Other sizes:
1 small cut - 115kcal
, 1 large cut - 205kcal
, 1 medium - 53kcal
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Nutrition Facts - Similar
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Pork (Lean and Fat Eaten)
per 1 cup of cooked, diced - Calories: 363kcal | Fat: 22.83g | Carbs: 0g | Prot: 36.64g
Other sizes:
1 oz, boneless - 54kcal
, 1 oz, with bone - 41kcal
, 1 serving - 230kcal
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Nutrition Facts - Similar
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Pork Roast (Lean Only Eaten)
per 1 medium slice - Calories: 87kcal | Fat: 4.02g | Carbs: 0g | Prot: 11.95g
Other sizes:
1 thin slice - 44kcal
, 1 thick slice - 131kcal
, 1 oz, with bone, raw, lean only - 33kcal
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Nutrition Facts - Similar
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Pork Spareribs (Lean and Fat Eaten)
per 100 g - Calories: 395kcal | Fat: 30.17g | Carbs: 0g | Prot: 28.94g
Other sizes:
1 small cut - 296kcal
, 1 medium cut - 415kcal
, 1 medium - 138kcal
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Nutrition Facts - Similar
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Pork Chop (Lean and Fat Eaten)
per 1 small or thin cut - Calories: 118kcal | Fat: 6.85g | Carbs: 0g | Prot: 13.12g
Other sizes:
1 medium - 217kcal
, 1 large - 318kcal
, 1 oz, boneless, cooked - 71kcal
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Pork Roast (Lean and Fat Eaten)
per 100 g - Calories: 247kcal | Fat: 14.56g | Carbs: 0g | Prot: 26.93g
Other sizes:
1 thin slice - 52kcal
, 1 medium slice - 104kcal
, 1 thick slice - 156kcal
, more...
Nutrition Facts - Similar
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Pork Steak or Cutlet (Lean Only Eaten)
per 100 g - Calories: 242kcal | Fat: 12.77g | Carbs: 0g | Prot: 29.76g
Other sizes:
1 oz, with bone, raw, lean only - 36kcal
, 1 oz, with bone - 31kcal
, 1 oz, with bone, cooked - 46kcal
, more...
Nutrition Facts - Similar
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Pork Steak or Cutlet (Lean and Fat Eaten)
per 1 medium - Calories: 394kcal | Fat: 22.66g | Carbs: 0g | Prot: 44.52g
Other sizes:
1 oz, with bone - 37kcal
, 1 oz, with bone, cooked - 52kcal
, 1 oz, boneless - 50kcal
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Nutrition Facts - Similar
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