per 1/2 fillet - Calories: 184kcal | Fat: 5.49g | Carbs: 0.00g | Prot: 31.70g
Other sizes: 1 lb - 526kcal , 100 g - 116kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 61kcal | Fat: 1.81g | Carbs: 0.00g | Prot: 10.47g
Other sizes: 1 oz, boneless - 41kcal , 1 serving - 41kcal , 100 g - 145kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 171kcal | Fat: 7.56g | Carbs: 0.49g | Prot: 23.97g
Other sizes: 1 cup of flaked - 233kcal , 1 medium steak - 243kcal , 1 serving - 145kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 145kcal | Fat: 4.31g | Carbs: 0.0g | Prot: 24.92g , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 309kcal | Fat: 18.40g | Carbs: 9.13g | Prot: 25.27g
Other sizes: 1 oz, boneless (yield after cooking) - 61kcal , 1 oz, boneless - 64kcal , 1 oz, with bone (yield after cooking, bone removed) - 41kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 324kcal | Fat: 15.82g | Carbs: 13.46g | Prot: 30.19g
Other sizes: 1 oz, boneless - 67kcal , 1 oz, boneless (yield after cooking) - 64kcal , 1 oz, with bone (yield after cooking, bone removed) - 43kcal , more...    Nutrition Facts - Similar

per 1/2 fillet - Calories: 185kcal | Fat: 5.48g | Carbs: 0.00g | Prot: 31.69g
Other sizes: 1 lb - 676kcal , 100 g - 149kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 136kcal | Fat: 4.83g | Carbs: 0.0g | Prot: 23.08g , more...    Nutrition Facts - Similar

per 1 can - Calories: 631kcal | Fat: 27.47g | Carbs: 0.00g | Prot: 89.80g
Other sizes: 1 lb - 631kcal , 100 g - 139kcal , more...    Nutrition Facts - Similar

per 1 can - Calories: 631kcal | Fat: 27.47g | Carbs: 0.00g | Prot: 89.80g
Other sizes: 1 lb - 631kcal , 100 g - 139kcal , more...    Nutrition Facts - Similar