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Lettuce Salad with Assorted Vegetables
per 1 cup - Calories: 11kcal | Fat: 0.11g | Carbs: 2.32g | Prot: 0.55g
Other sizes: 1 serving - 11kcal , 100 g - 15kcal ,
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Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
per 1 cup - Calories: 12kcal | Fat: 0.12g | Carbs: 2.77g | Prot: 0.63g
Other sizes: 1 serving - 12kcal , 1 side salad - 26kcal , 100 g - 17kcal ,
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Lettuce Salad with Tomato
per 1 cup - Calories: 15kcal | Fat: 0.15g | Carbs: 3.17g | Prot: 0.76g
Other sizes: 1 serving - 15kcal , 100 g - 17kcal ,
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Tuna Salad Sandwich with Lettuce
per 1 sandwich - Calories: 289kcal | Fat: 7.18g | Carbs: 36.67g | Prot: 19.10g
Other sizes: 1 serving - 289kcal , 100 g - 173kcal ,
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Nutrition Facts
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Lettuce
per 1 cup of shredded or chopped - Calories: 8kcal | Fat: 0.08g | Carbs: 1.63g | Prot: 0.50g
Other sizes: 1 small leaf - 1kcal , 1 serving - 8kcal , 1 large leaf - 2kcal ,
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Green Leaf Lettuce
per 100 g - Calories: 15kcal | Fat: 0.15g | Carbs: 2.79g | Prot: 1.36g
Other sizes: 1 cup of shredded - 5kcal , 1 leaf inner - 1kcal , 1 leaf outer - 4kcal ,
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Iceberg Lettuce (Includes Crisphead Types)
per 100 g - Calories: 14kcal | Fat: 0.14g | Carbs: 2.97g | Prot: 0.9g
Other sizes: 1 cup of shredded or chopped - 8kcal , 1 leaf of small - 1kcal , 1 leaf of medium - 1kcal ,
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Gelatin Salad with Vegetables
per 1 cup - Calories: 124kcal | Fat: 0.07g | Carbs: 29.45g | Prot: 2.70g
Other sizes: 1 serving - 62kcal , 100 g - 51kcal ,
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Red Leaf Lettuce
per 1 leaf inner - Calories: 0kcal | Fat: 0.01g | Carbs: 0.06g | Prot: 0.03g
Other sizes: 1 leaf outer - 3kcal , 1 cup of shredded - 4kcal , 1 head - 49kcal ,
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Nutrition Facts
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Cos or Romaine Lettuce
per 100 g - Calories: 17kcal | Fat: 0.3g | Carbs: 3.28g | Prot: 1.23g
Other sizes: 1 cup of shredded - 8kcal , 1 leaf inner - 1kcal , 1 leaf outer - 5kcal ,
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Nutrition Facts
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