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Abalone Sauce
(Lee Kum Kee)
per 100g - Calories: 179kcal | Fat: 0.20g | Carbs: 41.60g | Prot: 2.60g
Nutrition Facts
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Char Siu Sauce
(Lee Kum Kee)
per 100g - Calories: 254kcal | Fat: 0.90g | Carbs: 60.40g | Prot: 1.00g
Nutrition Facts
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Superior Light Soy Sauce
(Lee Kum Kee)
per 100g - Calories: 141kcal | Fat: 0.00g | Carbs: 28.90g | Prot: 6.30g
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Abalone
per 100 g - Calories: 149kcal | Fat: 3.74g | Carbs: 7.42g | Prot: 19.97g
Other sizes: 1 oz, boneless, cooked - 42kcal , 1 serving - 127kcal ,
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Steamed or Poached Abalone
per 100 g - Calories: 208kcal | Fat: 1.51g | Carbs: 11.92g | Prot: 33.92g
Other sizes: 1 oz of - 59kcal , 1 serving - 177kcal ,
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Hoisin Sauce
per 1 tbsp - Calories: 35kcal | Fat: 0.54g | Carbs: 7.05g | Prot: 0.53g ,
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Oyster Sauce
per 100 g - Calories: 51kcal | Fat: 0.25g | Carbs: 10.92g | Prot: 1.35g ,
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Cheese Sauce
per 1/4 cup - Calories: 110kcal | Fat: 8.37g | Carbs: 4.30g | Prot: 4.23g ,
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Worcestershire Sauce
per 1 tbsp - Calories: 11kcal | Fat: 0.00g | Carbs: 3.31g | Prot: 0.00g
Other sizes: 1 cup - 184kcal , 100 g - 67kcal ,
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Fried Floured or Breaded Abalone
per 1 abalone - Calories: 61kcal | Fat: 2.17g | Carbs: 3.54g | Prot: 6.27g
Other sizes: 1 oz of - 54kcal , 1 serving - 161kcal , 100 g - 190kcal ,
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