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Baked or Grilled Conch
per 1 oz, raw - Calories: 22kcal | Fat: 0.20g | Carbs: 0.29g | Prot: 4.47g
Other sizes:
1 conch of cooked - 77kcal
, 1 cup of sliced - 165kcal
, 100 g - 130kcal
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Nutrition Facts - Similar
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Conch (Baked or Boiled)
per 100 g - Calories: 130kcal | Fat: 1.2g | Carbs: 1.7g | Prot: 26.3g
Other sizes:
1 cup of sliced - 165kcal
, 1 oz cooked, yield - 22kcal
, 1 lb - 590kcal
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Baked or Grilled Fish
per 1 fillet - Calories: 142kcal | Fat: 3.89g | Carbs: 0.37g | Prot: 24.79g
Other sizes:
1 serving - 107kcal
, 1 cup of flaked - 171kcal
, 1 oz, boneless - 36kcal
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Baked or Grilled Porgy
per 1 medium - Calories: 311kcal | Fat: 15.03g | Carbs: 1.30g | Prot: 40.91g
Other sizes:
1 oz, boneless (yield after cooking) - 44kcal
, 1 oz, boneless - 54kcal
, 1 oz, with bone (yield after cooking, bone removed) - 29kcal
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Baked or Grilled Salmon
per 100 g - Calories: 171kcal | Fat: 7.56g | Carbs: 0.49g | Prot: 23.97g
Other sizes:
1 cup of flaked - 233kcal
, 1 medium steak - 243kcal
, 1 serving - 145kcal
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Baked or Grilled Smelt
per 1 oz, boneless (yield after cooking) - Calories: 38kcal | Fat: 1.79g | Carbs: 0.15g | Prot: 5.19g
Other sizes:
1 oz, boneless - 47kcal
, 1 cup of flaked - 227kcal
, 1 oz, with bone (yield after cooking, bone removed) - 25kcal
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Baked or Grilled Trout
per 100 g - Calories: 188kcal | Fat: 9.16g | Carbs: 0.41g | Prot: 24.37g
Other sizes:
1 oz, boneless (yield after cooking) - 43kcal
, 1 oz, boneless - 53kcal
, 1 cup of flaked - 256kcal
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Baked or Grilled Lobster
per 1 small - Calories: 137kcal | Fat: 3.55g | Carbs: 1.46g | Prot: 23.34g
Other sizes:
1 cup of diced - 168kcal
, 1 oz, without shell - 32kcal
, 1 oz, raw, without shell, yield after cooking - 27kcal
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Baked or Grilled Catfish
per 100 g - Calories: 184kcal | Fat: 11.71g | Carbs: 0.41g | Prot: 18.16g
Other sizes:
1 medium - 602kcal
, 1 large - 902kcal
, 1 fillet - 116kcal
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Nutrition Facts - Similar
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Baked or Grilled Herring
per 1 oz, with bone (yield after cooking, bone removed) - Calories: 36kcal | Fat: 2.36g | Carbs: 0.09g | Prot: 3.47g
Other sizes:
1 oz, with bone (yield after bone removed) - 46kcal
, 1 oz, boneless - 69kcal
, 1 oz, boneless (yield after cooking) - 56kcal
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Nutrition Facts - Similar
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