| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
544 kj
130 kcal
Fat
1.2g
Saturated Fat
0.37g
Polyunsaturated Fat
0.274g
Monounsaturated Fat
0.334g
Cholesterol
65mg
Sodium
153mg
Carbohydrates
1.7g
Fibre
0g
Sugar
0g
Protein
26.3g
Potassium
163mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (9%)
Protein (86%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
130
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Fat
1.2g
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Carbs
1.7g
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Prot
26.3g
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| There are 130 calories in 100 grams of Conch (Baked or Boiled). |
| Calorie Breakdown: 9% fat, 6% carbs, 86% prot. |
Common serving sizes:
Related types of Seafood:
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