| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2467 kj
590 kcal
Fat
5.44g
Saturated Fat
1.678g
Polyunsaturated Fat
1.243g
Monounsaturated Fat
1.515g
Cholesterol
295mg
Sodium
694mg
Carbohydrates
7.71g
Fibre
0g
Sugar
0g
Protein
119.3g
Potassium
739mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (9%)
Protein (86%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
590
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Fat
5.44g
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Carbs
7.71g
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Prot
119.3g
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| There are 590 calories in 1 pound of Conch (Baked or Boiled). |
| Calorie Breakdown: 9% fat, 6% carbs, 86% prot. |
Common serving sizes:
Related types of Seafood:
See also:
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Baked or Grilled Conch
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Yam (without Salt, Drained, Cooked, Boiled, Baked)
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Spaghetti Winter Squash (without Salt, Drained, Cooked, Boiled, Baked)
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Baked or Boiled Polenta
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Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked)
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