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Grilled or Baked Pork Chop (Lean and Fat Eaten)
per 1 small or thin cut - Calories: 118kcal | Fat: 6.76g | Carbs: 0g | Prot: 13.27g
Other sizes:
1 oz, boneless - 68kcal
, 1 medium - 216kcal
, 1 large - 314kcal
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Nutrition Facts - Similar
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Fried Ham (Lean Only Eaten)
per 1 thin slice - Calories: 41kcal | Fat: 2.16g | Carbs: 0g | Prot: 4.99g
Other sizes:
1 medium slice - 81kcal
, 1 thick slice - 122kcal
, 1 oz, with bone, raw, lean only - 33kcal
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Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
per 100 g - Calories: 225kcal | Fat: 10.5g | Carbs: 0.0g | Prot: 30.48g
Other sizes:
1 chop, excluding refuse - 142kcal
, 1 lb - 1021kcal
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Fried Breaded or Floured Pork Chop
per 1 small or thin cut - Calories: 165kcal | Fat: 9.91g | Carbs: 7.15g | Prot: 11.08g
Other sizes:
1 oz, boneless - 90kcal
, 1 cup of diced - 425kcal
, 1 medium - 304kcal
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Chicken Skin (Battered, Fried, Cooked)
per 100 g - Calories: 394kcal | Fat: 28.83g | Carbs: 23.15g | Prot: 10.32g
Other sizes:
1 unit - 449kcal
, 1/2 chicken, skin only - 749kcal
, 1 lb - 1787kcal
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Pork Roast (Lean Only Eaten)
per 1 medium slice - Calories: 87kcal | Fat: 4.02g | Carbs: 0g | Prot: 11.95g
Other sizes:
1 thin slice - 44kcal
, 1 thick slice - 131kcal
, 1 oz, with bone, raw, lean only - 33kcal
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Pork (Lean and Fat Eaten)
per 1 cup of cooked, diced - Calories: 363kcal | Fat: 22.83g | Carbs: 0g | Prot: 36.64g
Other sizes:
1 oz, boneless - 54kcal
, 1 oz, with bone - 41kcal
, 1 serving - 230kcal
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Pork Spareribs (Lean Only Eaten)
per 1 serving - Calories: 160kcal | Fat: 7.30g | Carbs: 0g | Prot: 22.02g
Other sizes:
1 small cut - 115kcal
, 1 large cut - 205kcal
, 1 medium - 53kcal
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Fried Battered Pike
per 1 fillet - Calories: 307kcal | Fat: 16.88g | Carbs: 10.13g | Prot: 27.18g
Other sizes:
1 oz, boneless - 58kcal
, 1 oz, with bone (yield after bone removed) - 39kcal
, 1 oz, boneless (yield after cooking) - 55kcal
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Fried Battered Conch
per 1 conch of cooked - Calories: 181kcal | Fat: 8.80g | Carbs: 6.19g | Prot: 18.20g
Other sizes:
1 oz, raw - 52kcal
, 1 cup of sliced - 264kcal
, 100 g - 208kcal
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