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1 ear, medium (17.5 cm - 19 cm long)
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Nutrition Facts
Serving Size
1 ear, medium (17.5 cm - 19 cm long)
Energy
324 kj
77 kcal
Fat
1.06g
Saturated Fat
0.164g
Polyunsaturated Fat
0.503g
Monounsaturated Fat
0.312g
Cholesterol
0mg
Sodium
14mg
Carbohydrates
17.12g
Fibre
2.4g
Sugar
2.9g
Protein
2.9g
Potassium
243mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (11%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
77
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Fat
1.06g
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Carbs
17.12g
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Prot
2.9g
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| There are 77 calories in 1 ear, medium of Yellow Sweet Corn. |
| Calorie Breakdown: 11% fat, 76% carbs, 13% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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Cooked Corn (from Fresh, Fat Not Added in Cooking)
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Yellow Sweet Corn (Kernels on Cob, Frozen)
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Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
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Cooked Yellow Corn (from Fresh)
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