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Nutrition Facts
Serving Size
100 g
per serve
Energy
1113 kj
266 kcal
Fat
4.7g
Saturated Fat
0.836g
Polyunsaturated Fat
2.161g
Monounsaturated Fat
1.199g
Cholesterol
0mg
Sodium
478mg
Carbohydrates
51.1g
Fibre
7.5g
Sugar
8.46g
Protein
8.7g
Potassium
272mg
Last updated: 04 Feb 08 05:08 AM
13%
of RDI*
(266 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (15%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
266
Fat
4.7g
Carbs
51.1g
Prot
8.7g
There are 266 calories in 100 grams of Whole Wheat Dinner Rolls.
Calorie Breakdown: 15% fat, 73% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 roll (28 g) 74
1 medium (6.5 cm dia) 96
1 roll (hamburger, frankfurter roll) 114
1 roll (small submarine) 173
1 roll (medium submarine) 250
100 g 266
1 roll (large submarine) 359

Related types of Wheat Bread:

Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
Whole Wheat Bread
100% Whole Wheat Bread
  View More Wheat Bread Nutritional Info

Related types of Rolls:

Hamburger or Hotdog Rolls
Dinner Rolls
Soft White Roll
Hard Roll
French Rolls
  View More Rolls Nutritional Info

See also:

Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll
100% Whole Wheat Roll
Toasted 100% Whole Wheat Roll
Wheat Dinner Rolls
Oat Bran Dinner Rolls
  View More
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