| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 roll (28 g)
Energy
312 kj
74 kcal
Fat
1.32g
Saturated Fat
0.234g
Polyunsaturated Fat
0.605g
Monounsaturated Fat
0.336g
Cholesterol
0mg
Sodium
134mg
Carbohydrates
14.31g
Fibre
2.1g
Sugar
2.37g
Protein
2.44g
Potassium
76mg
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (73%)
Fat (15%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
74
|
|
Fat
1.32g
|
|
Carbs
14.31g
|
|
Prot
2.44g
|
| There are 74 calories in 1 1 oz Whole Wheat Dinner Roll. |
| Calorie Breakdown: 15% fat, 73% carbs, 12% prot. |
Common serving sizes:
Related types of Wheat Bread:
Related types of Rolls:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
