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Nutrition Facts
Serving Size
1 lb
per serve
Energy
1537 kj
367 kcal
Fat
3.63g
Saturated Fat
0.744g
Polyunsaturated Fat
1.869g
Monounsaturated Fat
0.567g
Cholesterol
322mg
Sodium
449mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
77.93g
Potassium
1479mg
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(367 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (9%)
 
Protein (91%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
367
Fat
3.63g
Carbs
0g
Prot
77.93g
There are 367 calories in 1 pound of Walleye Pollock (Fish).
Calorie Breakdown: 9% fat, 0% carbs, 91% prot.

Common serving sizes:

Serving Size Calories
1 fillet 62
100 g 81
1 lb 367

Related types of Fish:

Mahi Mahi
Fish
Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Fried Battered Fish
Baked Breaded or Battered Fish
Fried Floured or Breaded Fish
Walleye Pike (Fish)
Atlantic Pollock (Fish)
  View More
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