| Food database and calorie counter |
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Fried Floured or Breaded Fish
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1212 kj
290 kcal
Fat
15.12g
Saturated Fat
3.165g
Polyunsaturated Fat
4.703g
Monounsaturated Fat
6.162g
Cholesterol
106mg
Sodium
559mg
Carbohydrates
11.22g
Fibre
0.7g
Sugar
1.12g
Protein
25.95g
Potassium
496mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (48%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
290
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Fat
15.12g
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Carbs
11.22g
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Prot
25.95g
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| There are 290 calories in 1 cup of flaked Fried Floured or Breaded Fish. |
| Calorie Breakdown: 48% fat, 16% carbs, 36% prot. |
Common serving sizes:
Related types of Fish:
See also:
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