| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
466 kj
111 kcal
Fat
2.9g
Saturated Fat
0.68g
Polyunsaturated Fat
1.095g
Monounsaturated Fat
0.595g
Cholesterol
55mg
Sodium
40mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
20.06g
Potassium
259mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
111
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Fat
2.9g
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Carbs
0g
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Prot
20.06g
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| There are 111 calories in 1 serving of Steamed or Poached Porgy. |
| Calorie Breakdown: 25% fat, 0% carbs, 75% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
20 |
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1 oz, with bone (yield after bone removed) |
25 |
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1 oz, boneless (yield after cooking) |
30 |
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1 oz, boneless |
37 |
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1 scup fillet (11.5 cm x 5 cm x 0.4 cm) |
67 |
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1 small porgy (yield after cooking, bone removed) |
107 |
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1 serving (85 g) |
111 |
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100 g |
131 |
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1 cup flaked |
178 |
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1 medium (yield after cooking, bone removed) |
214 |
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1 large (yield after cooking, bone removed) |
321 |
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1 small snapper (yield after cooking, bone removed) |
428 |
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1 medium snapper (yield after cooking, bone removed) |
642 |
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1 large snapper (yield after cooking, bone removed) |
1711 |
Related types of Snapper:
Related types of Fish:
See also:
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