Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 oz, boneless
Energy
155 kj
37 kcal
Fat
0.97g
Saturated Fat
0.227g
Polyunsaturated Fat
0.365g
Monounsaturated Fat
0.198g
Cholesterol
18mg
Sodium
13mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
6.69g
Potassium
86mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
37
|
|
Fat
0.97g
|
|
Carbs
0g
|
|
Prot
6.69g
|
There are 37 calories in 1 ounce, boneless Steamed or Poached Porgy. |
Calorie Breakdown: 25% fat, 0% carbs, 75% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
20 |
1 oz, with bone (yield after bone removed) |
25 |
1 oz, boneless (yield after cooking) |
30 |
1 oz, boneless |
37 |
1 scup fillet (11.5 cm x 5 cm x 0.4 cm) |
67 |
1 small porgy (yield after cooking, bone removed) |
107 |
1 serving (85 g) |
111 |
100 g |
131 |
1 cup flaked |
178 |
1 medium (yield after cooking, bone removed) |
214 |
1 large (yield after cooking, bone removed) |
321 |
1 small snapper (yield after cooking, bone removed) |
428 |
1 medium snapper (yield after cooking, bone removed) |
642 |
1 large snapper (yield after cooking, bone removed) |
1711 |
Related types of Snapper:
Related types of Fish:
See also:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.