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1 fillet (16 cm x 7.5 cm x 1 cm)
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Nutrition Facts
Serving Size
1 fillet (16 cm x 7.5 cm x 1 cm)
Energy
657 kj
157 kcal
Fat
3.28g
Saturated Fat
0.464g
Polyunsaturated Fat
1.044g
Monounsaturated Fat
1.072g
Cholesterol
46mg
Sodium
70mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
29.76g
Potassium
547mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
157
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Fat
3.28g
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Carbs
0g
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Prot
29.76g
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| There are 157 calories in 1 fillet of Steamed Fish. |
| Calorie Breakdown: 20% fat, 0% carbs, 80% prot. |
Common serving sizes:
Related types of Fish:
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