Food database and calorie counter

Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled)

Nutrition Facts

Serving Size

100 g

Energy

251 kj

60 kcal

Fat

0.15g

Saturated Fat

0.031g

Polyunsaturated Fat

0.072g

Monounsaturated Fat

0.01g

Cholesterol

0mg

Sodium

271mg

Carbohydrates

13.09g

Fibre

4.4g

Sugar

3.16g

Protein

2.86g

Potassium

169mg

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(60 cal)

Calorie Breakdown:

Carbohydrate (80%)

Fat (2%)

Protein (18%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

0.15g

Carbs

13.09g

Prot

2.86g

There are 60 calories in 100 grams of Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled).

Calorie Breakdown: 2% fat, 80% carbs, 18% prot.

Common serving sizes:

Serving Size	Calories
1/2 cup	55
100 g	60
1 package (285 g) yields	165

Related types of Mixed Vegetables:

Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Drained Solids, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Frozen)
	View More Mixed Vegetables Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

	Banquet Chap Chai
	Qiji Lontong with Sayur Lodeh
	Banquet Sayur Lodeh
	FairPrice Mixed Vegetables
	Banquet Yong Tau Foo

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.