| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
29 kj
7 kcal
Fat
0.12g
Saturated Fat
0.019g
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Sodium
24mg
Carbohydrates
1.09g
Fibre
0.7g
Sugar
0.13g
Protein
0.86g
Potassium
167mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (12%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
7
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Fat
0.12g
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Carbs
1.09g
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Prot
0.86g
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| There are 7 calories in 1 cup of Spinach. |
| Calorie Breakdown: 12% fat, 49% carbs, 39% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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