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1 oz, with bone (yield after bone removed)

Smoked or Cured Pork Roast

Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
Energy
145 kj
35 kcal
Fat
1.61g
Saturated Fat
0.548g
Polyunsaturated Fat
0.225g
Monounsaturated Fat
0.785g
Cholesterol
12mg
Sodium
291mg
Carbohydrates
0.11g
Fibre
0g
Sugar
0g
Protein
4.61g
Potassium
76mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(35 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (43%)
 
Protein (55%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
35
Fat
1.61g
Carbs
0.11g
Prot
4.61g
There are 35 calories in 1 ounce, with bone (yield after bone removed) Smoked or Cured Pork Roast.
Calorie Breakdown: 43% fat, 1% carbs, 55% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 26
1 oz, boneless (yield after cooking) 31
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 35
1 oz, with bone (yield after bone removed) 35
1 oz, boneless 47
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 69
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 104
1 serving (85 g) 140
100 g 165
1 cup diced 221

Related types of Roast Pork:

Pork Roast (Lean Only Eaten)
Loin Pork Roast
Shoulder Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast
  View More Roast Pork Nutritional Info

Related types of Pork:

Pork Spareribs
Pork Loin (Tenderloin)
Pork Chop
Minced Pork
Pork
  View More Pork Nutritional Info

See also:

Smoked or Cured Pork Roast (Lean Only Eaten)
Beef Sausage (Cured, Cooked, Smoked)
Chopped Beef (Cured, Smoked)
Smoked or Cured Pork Chop
Pork Link Sausage (Smoked)
  View More
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