Food database and calorie counter |
|
1 medium slice (approx 7.5 cm dia x 0.6 cm)
|
Nutrition Facts
Serving Size
1 medium slice (approx 7.5 cm dia x 0.6 cm)
Energy
268 kj
64 kcal
Fat
3.77g
Saturated Fat
1.336g
Polyunsaturated Fat
0.349g
Monounsaturated Fat
1.72g
Cholesterol
25mg
Sodium
66mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
7.06g
Potassium
97mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
64
|
|
Fat
3.77g
|
|
Carbs
0g
|
|
Prot
7.06g
|
There are 64 calories in 1 medium slice of Shoulder Pork Roast (Lean Only Eaten). |
Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
30 |
1 thin slice (approx 7.5 cm dia x 0.3 cm) |
32 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
37 |
1 oz, with bone (yield after bone and fat removed) |
39 |
1 oz, boneless (yield after cooking, fat removed) |
41 |
1 oz, with bone, lean only (yield after bone removed) |
48 |
1 oz, boneless, raw, lean only (yield after cooking) |
50 |
1 oz, boneless (yield after fat removed) |
55 |
1 medium slice (approx 7.5 cm dia x 0.6 cm) |
64 |
1 oz, boneless, lean only |
65 |
1 thick slice (approx 7.5 cm dia x 1 cm) |
96 |
1 serving (85 g) |
195 |
100 g |
229 |
1 cup diced |
307 |
Related types of Roast Pork:
Related types of Pork:
See also:
|
|
Food Search
|
|
|
|