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1 oz, boneless, raw, lean only (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless, raw, lean only (yield after cooking)
Energy
211 kj
50 kcal
Fat
2.97g
Saturated Fat
1.049g
Polyunsaturated Fat
0.274g
Monounsaturated Fat
1.352g
Cholesterol
20mg
Sodium
52mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
5.55g
Potassium
76mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
50
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Fat
2.97g
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Carbs
0g
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Prot
5.55g
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There are 50 calories in 1 ounce, boneless, raw, lean only Shoulder Pork Roast (Lean Only Eaten). |
Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
30 |
1 thin slice (approx 7.5 cm dia x 0.3 cm) |
32 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
37 |
1 oz, with bone (yield after bone and fat removed) |
39 |
1 oz, boneless (yield after cooking, fat removed) |
41 |
1 oz, with bone, lean only (yield after bone removed) |
48 |
1 oz, boneless, raw, lean only (yield after cooking) |
50 |
1 oz, boneless (yield after fat removed) |
55 |
1 medium slice (approx 7.5 cm dia x 0.6 cm) |
64 |
1 oz, boneless, lean only |
65 |
1 thick slice (approx 7.5 cm dia x 1 cm) |
96 |
1 serving (85 g) |
195 |
100 g |
229 |
1 cup diced |
307 |
Related types of Roast Pork:
Related types of Pork:
See also:
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