| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
297 kj
71 kcal
Fat
3.35g
Saturated Fat
0.625g
Polyunsaturated Fat
1.028g
Monounsaturated Fat
1.526g
Cholesterol
0mg
Sodium
154mg
Carbohydrates
8.81g
Fibre
0.4g
Sugar
0.02g
Protein
1.21g
Potassium
14mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (43%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
71
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Fat
3.35g
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Carbs
8.81g
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Prot
1.21g
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| There are 71 calories in 100 grams of Semolina (Fat Added in Cooking). |
| Calorie Breakdown: 43% fat, 50% carbs, 7% prot. |
Common serving sizes:
Related types of Cereal:
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