Food database and calorie counter

Semolina

Nutrition Facts

Serving Size

1 cup, dry, yields

Energy

2207 kj

528 kcal

Fat

2.16g

Saturated Fat

0.336g

Polyunsaturated Fat

1.175g

Monounsaturated Fat

0.286g

Cholesterol

0mg

Sodium

1583mg

Carbohydrates

108.39g

Fibre

4.8g

Sugar

0.24g

Protein

14.87g

Potassium

168mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

26%

of RDI*

(528 cal)

Calorie Breakdown:

Carbohydrate (84%)

Fat (4%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

528

Fat

2.16g

Carbs

108.39g

Prot

14.87g

There are 528 calories in 1 cup, dry, yields of Semolina.

Calorie Breakdown: 4% fat, 85% carbs, 12% prot.

Common serving sizes:

Serving Size	Calories
100 g	44
1 serving (168 g)	74
1 oz, dry, yields	86
1 cup cooked	110
1 cup, dry, yields	528

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