Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
678 kj
162 kcal
Fat
6.79g
Saturated Fat
1.542g
Polyunsaturated Fat
0.921g
Monounsaturated Fat
3.665g
Cholesterol
27mg
Sodium
354mg
Carbohydrates
16.1g
Fibre
2.3g
Sugar
1.62g
Protein
11.05g
Potassium
309mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (38%)
Fat (36%)
Protein (26%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
162
|
|
Fat
6.79g
|
|
Carbs
16.1g
|
|
Prot
11.05g
|
There are 162 calories in 100 grams of Scallops with Potatoes and Vegetable (Frozen Meal). |
Calorie Breakdown: 36% fat, 38% carbs, 26% prot. |
Common serving sizes:
Related types of Scallops:
Related types of Seafood:
See also:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.