| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, with hulls, edible yield
Energy
1139 kj
272 kcal
Fat
23.6g
Saturated Fat
3.251g
Polyunsaturated Fat
15.775g
Monounsaturated Fat
3.709g
Cholesterol
0mg
Sodium
1mg
Carbohydrates
10.53g
Fibre
4.9g
Sugar
1.43g
Protein
9.23g
Potassium
222mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (73%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
272
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Fat
23.6g
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Carbs
10.53g
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Prot
9.23g
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| There are 272 calories in 1 cup, with hulls, edible yield of Roasted Unsalted Hulled Sunflower Seeds. |
| Calorie Breakdown: 73% fat, 14% carbs, 13% prot. |
Common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
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