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Dry Roasted Sunflower Seed Kernels (without Salt)
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Nutrition Facts
Serving Size
100 g
Energy
2435 kj
582 kcal
Fat
49.8g
Saturated Fat
5.219g
Polyunsaturated Fat
32.884g
Monounsaturated Fat
9.505g
Cholesterol
0mg
Sodium
3mg
Carbohydrates
24.07g
Fibre
11.1g
Sugar
2.73g
Protein
19.33g
Potassium
850mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (72%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
582
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Fat
49.8g
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Carbs
24.07g
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Prot
19.33g
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| There are 582 calories in 100 grams of Dry Roasted Sunflower Seed Kernels (without Salt). |
| Calorie Breakdown: 72% fat, 15% carbs, 12% prot. |
Common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
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