Food database and calorie counter

Roasted Unsalted Hulled Pumpkin and/or Squash Seeds

Nutrition Facts

Serving Size

1 serving (28 g)

Energy

612 kj

146 kcal

Fat

11.8g

Saturated Fat

2.232g

Polyunsaturated Fat

5.378g

Monounsaturated Fat

3.668g

Cholesterol

0mg

Sodium

5mg

Carbohydrates

3.76g

Fibre

1.1g

Sugar

0.28g

Protein

9.23g

Potassium

226mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(146 cal)

Calorie Breakdown:

Carbohydrate (10%)

Fat (67%)

Protein (23%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

146

Fat

11.8g

Carbs

3.76g

Prot

9.23g

There are 146 calories in 1 serving of Roasted Unsalted Hulled Pumpkin and/or Squash Seeds.

Calorie Breakdown: 67% fat, 10% carbs, 23% prot.

Common serving sizes:

Serving Size	Calories
1 serving (28 g)	146
100 g	522
1 cup	1185

Related types of Seeds:

Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
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