Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
828 kj
198 kcal
Fat
8.52g
Saturated Fat
3.228g
Polyunsaturated Fat
0.281g
Monounsaturated Fat
3.531g
Cholesterol
75mg
Sodium
217mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
28.32g
Potassium
306mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
198
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Fat
8.52g
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Carbs
0g
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Prot
28.32g
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There are 198 calories in 100 grams of Roast Beef (Lean Only Eaten). |
Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
26 |
1 oz, with bone (yield after bone and fat removed) |
34 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
36 |
1 oz, boneless (yield after cooking, fat removed) |
36 |
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) |
42 |
1 oz, boneless, raw, lean only (yield after cooking) |
44 |
1 oz, boneless (yield after fat removed) |
44 |
1 oz, with bone, lean only (yield after bone removed) |
46 |
1 oz, boneless, lean only |
56 |
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) |
83 |
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) |
125 |
1 serving (85 g) |
168 |
100 g |
198 |
1 cup diced |
265 |
Related types of Roast Beef:
Related types of Beef:
See also:
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