| Food database and calorie counter |
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1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
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Nutrition Facts
Serving Size
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
Energy
348 kj
83 kcal
Fat
3.58g
Saturated Fat
1.356g
Polyunsaturated Fat
0.118g
Monounsaturated Fat
1.483g
Cholesterol
32mg
Sodium
91mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
11.89g
Potassium
129mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
83
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Fat
3.58g
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Carbs
0g
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Prot
11.89g
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| There are 83 calories in 1 medium slice of Roast Beef (Lean Only Eaten). |
| Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
26 |
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1 oz, with bone (yield after bone and fat removed) |
34 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
36 |
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1 oz, boneless (yield after cooking, fat removed) |
36 |
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1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) |
42 |
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1 oz, boneless, raw, lean only (yield after cooking) |
44 |
|
1 oz, boneless (yield after fat removed) |
44 |
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1 oz, with bone, lean only (yield after bone removed) |
46 |
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1 oz, boneless, lean only |
56 |
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1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) |
83 |
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1 thick slice (approx 11 cm x 6.5 cm x 1 cm) |
125 |
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1 serving (85 g) |
168 |
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100 g |
198 |
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1 cup diced |
265 |
Related types of Roast Beef:
Related types of Beef:
See also:
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