| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 side dish (128 g)
Energy
637 kj
152 kcal
Fat
5.27g
Saturated Fat
2.04g
Polyunsaturated Fat
1.1g
Monounsaturated Fat
1.806g
Cholesterol
8mg
Sodium
435mg
Carbohydrates
21.71g
Fibre
1.9g
Sugar
1.18g
Protein
4.83g
Potassium
186mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (31%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
152
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Fat
5.27g
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Carbs
21.71g
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Prot
4.83g
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| There are 152 calories in 1 side dish of Rice with Broccoli in Cheese Sauce (Frozen Side Dish). |
| Calorie Breakdown: 31% fat, 57% carbs, 13% prot. |
Common serving sizes:
Related types of Rice:
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