Food database and calorie counter  

Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)

Nutrition Facts
Serving Size
100 g
per serve
Energy
527 kj
126 kcal
Fat
5.74g
Saturated Fat
2.503g
Polyunsaturated Fat
0.843g
Monounsaturated Fat
1.991g
Cholesterol
11mg
Sodium
366mg
Carbohydrates
14.04g
Fibre
1.2g
Sugar
2.92g
Protein
4.88g
Potassium
188mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(126 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (41%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
126
Fat
5.74g
Carbs
14.04g
Prot
4.88g
There are 126 calories in 100 grams of Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce).
Calorie Breakdown: 41% fat, 44% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
100 g 126
1 serving (114 g) 144
1 cup 287

Related types of Casseroles:

Cooked Green String Beans with Mushroom Sauce
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Tuna Casserole with Vegetables and Mushroom Soup
Eggplant with Cheese and Tomato Sauce
  View More Casseroles Nutritional Info

See also:

Broccoli
Broccoli Casserole (Broccoli Noodles, and Cream Sauce)
Rice Casserole with Cheese
Broccoli Leaves
Broccoli Cheese Soup (Condensed, Canned)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.