| Food database and calorie counter |
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1 small cut (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 small cut (yield after cooking, bone removed)
Energy
1240 kj
296 kcal
Fat
22.63g
Saturated Fat
8.305g
Polyunsaturated Fat
2.039g
Monounsaturated Fat
10.068g
Cholesterol
90mg
Sodium
191mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
21.71g
Potassium
239mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
296
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Fat
22.63g
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Carbs
0g
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Prot
21.71g
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| There are 296 calories in 1 small cut of Pork Spareribs (Lean and Fat Eaten). |
| Calorie Breakdown: 70% fat, 0% carbs, 30% prot. |
Common serving sizes:
Related types of Ribs:
Related types of Pork:
See also:
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