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1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
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Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Energy
892 kj
213 kcal
Fat
14.15g
Saturated Fat
4.909g
Polyunsaturated Fat
1.515g
Monounsaturated Fat
6.312g
Cholesterol
61mg
Sodium
42mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
20.1g
Potassium
388mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
213
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Fat
14.15g
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Carbs
0g
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Prot
20.1g
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There are 213 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Center Rib, Boneless). |
Calorie Breakdown: 61% fat, 0% carbs, 39% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Roast Pork:
See also:
Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
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Pork Chops (Center Rib, Boneless, Cooked, Braised)
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Pork Chops (Center Rib, Boneless, Cooked, Grilled)
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Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled)
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Pork Chops or Roasts (Center Rib, Bone-In)
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