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Nutrition Facts
Serving Size
100 g
per serve
Energy
2506 kj
599 kcal
Fat
52.5g
Saturated Fat
8.673g
Polyunsaturated Fat
15.269g
Monounsaturated Fat
25.936g
Cholesterol
0mg
Sodium
320mg
Carbohydrates
15.26g
Fibre
9.4g
Sugar
4.18g
Protein
28.03g
Potassium
726mg
Last updated: 21 Aug 07 07:33 AM
30%
of RDI*
(599 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (73%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
599
Fat
52.5g
Carbs
15.26g
Prot
28.03g
There are 599 calories in 100 grams of Peanuts in Shell (Shell Not Eaten).
Calorie Breakdown: 73% fat, 9% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 peanut 11
1 oz, in shell, edible yield 126
1 serving (28 g) 168
1 oz, shelled 170
1 cup, in shell, edible yield 305
100 g 599
1 cup shelled 863
1 cup 863

Related types of Peanuts:

Dry Roasted Unsalted Peanuts
Dry Roasted Peanuts (with Salt)
Peanuts
Honey Roasted Peanuts
Boiled Peanuts
Dry Roasted Salted Peanuts
  View More Peanuts Nutritional Info

Related types of Nuts:

Walnuts
Cashew Nuts
Mixed Nuts
Almonds
Pecan Nuts
  View More Nuts Nutritional Info

See also:

Pie Shell
Flour Taco Shell
Corn Taco Shell
Steamed Hard Shell Crab
Mixed Nuts in Shell
  View More
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