| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of shelled
Energy
3609 kj
863 kcal
Fat
75.6g
Saturated Fat
12.489g
Polyunsaturated Fat
21.987g
Monounsaturated Fat
37.348g
Cholesterol
0mg
Sodium
461mg
Carbohydrates
21.97g
Fibre
13.5g
Sugar
6.02g
Protein
40.36g
Potassium
1045mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (73%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
863
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Fat
75.6g
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Carbs
21.97g
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Prot
40.36g
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| There are 863 calories in 1 cup of shelled Peanuts in Shell (Shell Not Eaten). |
| Calorie Breakdown: 73% fat, 9% carbs, 17% prot. |
Common serving sizes:
Related types of Peanuts:
Related types of Nuts:
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