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Mixed Nuts in Shell

Nutrition Facts
Serving Size
1 cup, in shell, edible yield
per serve
Energy
707 kj
169 kcal
Fat
16.81g
Saturated Fat
2.208g
Polyunsaturated Fat
7.834g
Monounsaturated Fat
5.759g
Cholesterol
0mg
Sodium
1mg
Carbohydrates
3.65g
Fibre
2.1g
Sugar
0.78g
Protein
3.85g
Potassium
143mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(169 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (83%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
169
Fat
16.81g
Carbs
3.65g
Prot
3.85g
There are 169 calories in 1 cup, in shell, edible yield of Mixed Nuts in Shell.
Calorie Breakdown: 83% fat, 8% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz, in shell, edible yield 84
6 assorted nuts 117
1 cup, in shell, edible yield 169
1 serving (28 g) 182
100 g 650

Related types of Mixed Nuts:

Roasted Mixed Nuts
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Mixed Nuts
Roasted Mixed Nuts with Peanuts
Dry Roasted Mixed Nuts
  View More Mixed Nuts Nutritional Info

Related types of Nuts:

Peanuts
Pecan Nuts
Cashew Nuts
Almonds
Walnuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Peanuts in Shell (Shell Not Eaten)
Beer Nuts
Fried Floured or Breaded Soft Shell Crab
Caramel with Nuts
Roasted Unsalted Cashew Nuts
  View More
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