| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (10 cm dia)
Energy
167 kj
40 kcal
Fat
1.33g
Saturated Fat
0.395g
Polyunsaturated Fat
0.31g
Monounsaturated Fat
0.498g
Cholesterol
12mg
Sodium
88mg
Carbohydrates
5.6g
Fibre
0.4g
Sugar
1.21g
Protein
1.39g
Potassium
37mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (30%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
40
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Fat
1.33g
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Carbs
5.6g
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Prot
1.39g
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| There are 40 calories in 1 4" Pancake with Fruit. |
| Calorie Breakdown: 30% fat, 56% carbs, 14% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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