| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (10 cm dia)
Energy
308 kj
74 kcal
Fat
0.95g
Saturated Fat
0.193g
Polyunsaturated Fat
0.312g
Monounsaturated Fat
0.335g
Cholesterol
5mg
Sodium
239mg
Carbohydrates
13.95g
Fibre
0.5g
Protein
1.98g
Potassium
66mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
74
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Fat
0.95g
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Carbs
13.95g
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Prot
1.98g
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| There are 74 calories in 1 4" Pancake (Dry Mix). |
| Calorie Breakdown: 12% fat, 77% carbs, 11% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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